how to lose 20 pounds in 2 weeks – 4 Steps to lose 20 lbs. in two weeks

How to lose 10 pounds in 1 week?

Have you ever wondered if it is possible to lose 10 pounds in one week? Well if that is possible than you are not going to lose just body fat but also excessive water from your organism. But, you need to balance your life and especially your way of eating. Providing a good diet would be the best choice if you want to get rid of the unwanted intruders in your body. But how can you do that? Here are few tips you can follow in order to achieve that.

  1. You need to eat more proteins and less carbs
  • Losing few pounds will be possible if your diet is mostly intake of proteins and less carbohydrates, so the organism will start reacting differently and you will boost the metabolism plus.
  • By eating healthy food and the needed amounts of proteins then you will suppress your appetite. Try to replace the sugars or the carbs that you are eating with vegetables with low carbs. Instead you need to increase the intake of fish, eggs and lean meat.
  1. Avoid Processed Food

– This is definitely the best advice someone could give to you. It is commonly known that eating processed food leads to gaining weight. So, eliminate these types of food in your daily intakes and you will see the results immediately.

– Instead it is better to eat whole foods that will boost your energy and improve your health. Having appropriate amounts of nutrients for breakfast, lunch and dinner will help you lose weight immediately.

– This way you will be getting the same amount of needed ingredients and fewer calories.

 

  1. How can you reduce the calorie intake?

– This can be done if you are following some diet plan and provide to your body only the needed nutrients. The reducing of the calories may be the main reason for losing weight. So, what you need to do?

* You need to count the calories you intake every day and make sure that those present in your daily meals are healthy fats and calories. Also make sure that the nutrients you intake are the correct ones.

* It is enough to just have meals, reduce the snacks that you are eating throughout the day.

* Try to reduce the sauces or some calorie dense condiments in your meals.

* Eat fish or chicken, these meats have lower fat proteins.

* Eat more salads in your daily meals and try to include more vegetables and fruits in your diet. Besides that they are antioxidants you will feel refreshed.

* Limit the intakes of alcohol or cigarettes because this will not help you at all. It will have an opposite effect.

 

  1. Have some trainings

– Even though you are not a gym lover it is good from time to time to visit the gym or to run for half an hour in the nearest park. This will fasten the process of burning fats and you will lose those 10 pounds that you wanted sooner than you thought.

– This will also help you to shape your body, so you will improve the muscle mass as well. You will be stronger and the water stores in the organism will be eliminated.

– If you are lifting weights then your metabolism will be improved and the fat-burning hormones will be activated.

– Having some special routine of practicing will help you burn fats faster.

– It is also important to visit the gym few times in the week, not just ones, because this way you will not see the results soon.

 

  1. Extra activity
  • You can always spend more calories if you are active outside the gym. By increasing your activity every day you will notice that the weight loss will be faster. Instead of taking the elevator to reach your office, you can use the stairs, and if the office is on higher floor, then take the stairs to some point and then from there the elevator. This always helps.
  • Being active will make you feel better since the pheromones are released in the organism and provide a feeling of comfort and happiness.
  1. You can reduce the water retention

– This can be done if you follow some of the given methods:

* You can take a supplement that is called dandelion extract and can help you to reduce the retention of water.

* Drinking coffee also helps in this since it is a healthy source of caffeine and helps in the burn of fats.

* Do not eat food that your organism does not accept.

 

Conclusion

  • These things are important to follow if you want to lose 10 pounds in 1 week. Follow this and you will see the results soon.
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