9 BEST EXERCISES TO LOSE WEIGHT

INTRODUCTION

An important aspect of weight loss is exercise. Here are the 9 best exercises to lose weight and keep it off for good.

1. JUMPING ROPE

This exercise is very effective for weight loss. It is a full body toner made for weight loss. The equipment needed for performing this exercise is the jump rope. This exercise is fun and challenging as well. When landing, ensure that you land on the balls of your feet.
Ensure that the movement of the jump rope comes from your wrists and forearms and not your shoulders.

2. TABATA

This is one of the most popular forms of high-intensity interval training (HIIT). This workout only takes four minutes. It consists of 20seconds high-intensity workout, followed by 10seconds of rest. This sequence is repeated eight times. This exercise provides a full-body aerobic and anaerobic workout and burns a lot of calories. Some Tabata workouts are lunges, burpees, mountain climbers and push-ups.

3. SWIMMING

This sport burns hundreds of calories without breaking a single sweat. Its strokes provide
different types of aerobic exercise. Swimming is a low impact workout that works on all of your major muscle groups.

4. RUNNING

Running is also one of the workouts which help in burning loads of calories. According to
experts, running up the stairs is much better and very effective at burning calories and staying lean. Running up the stairs is a cardio exercise; hence, it helps in losing weight, strengthening the heart and lungs. Running is also a full body workout and the only equipment needed is a pair of
good shoes.

5. WEIGHT TRAINING

Weight training helps build muscle as well as burning of fat. Weight lifting has been shown to raise the level of one’s resting metabolic rate. This means that your body still burns calories even when you have stopped working out. Also, increase in muscle mass means an increase in churned fat. Weight training is one of the most effective ways to burn fat and the best part is that it keeps burning for up to 48 hours after the end of your workout.

6. KICKBOXING

Kickboxing is a great cardio workout. It focuses on your legs and glutes, your core, your arm, and shoulders. It is a full body toner and it also a high-calorie burner.

7. POWER YOGA

This exercise burns 226-335 calorie/hour. It improves overall health, increases flexibility, lowers blood sugar and also burns calories.

8. KETTLEBELL EXERCISES

This high-intensity interval training uses kettlebells as its equipment. It can keep the body
burning calories for 36 hours after the end of the workout. Some kettlebell exercises are
kettlebell swings, kettlebell squats, and kettlebell push-presses.

9. CYCLING

Cycling is one of the best cardiovascular exercises that come with fun. It burns a massive amount of calories while having fun.

CONCLUSION

Exercises are very important in order to achieve your weight loss goal. You can choose one of these exercises or a combination of them to have your own weight loss exercise program.

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